Guess what??? The good news is just out up front – I lost 2 pounds. Can I get a WOOT WOOT!!! But, it certainly didn't just melt away from me *willing* it off. It involved, yeap – you guessed it – sweat and sacrifice!
I got my butt on that treadmill and I showed it who was boss – know what I'm talking about? :-) And, I stuck to our menu plan this week and that was a huge help. I tried to include whole grain foods that would keep me full longer. And, this always helps…
Fiber and Water = Good Results For Me
Did you notice the water in there too? Fiber without water = a very crampy bad situation! The suggested daily intake for fiber is 25-35 grams a day. Do you know how hard that is to get in? For me, it's VERY hard! So, I throw a little Benefiber in sauces/mixtures to get it in.
I know, I know – it's better to get your nutrients from food but have you tried to eat that much fiber in a day? You are eating nonstop and it's hard because you're really full so you actually don't want to eat, at least for me. When I can get the fiber from a good snack, it's like a SWEET bonus!
Fat Burnin' Pounds Lost since Jan 1-08: 32
Fat Burnin' Pounds to go: 8
Do you get enough fiber in? Any tips on what you do to get enough, or are you struggling like me :-) Let me know about that and your weight results too!
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