Giveaway | Baer Fit: 1 Month Personal Training, Nutrition, & Personal Workout Book

Do you have a hard time fitting the gym into your busy schedule? If so, our next giveaway from Baer Fit just might be the answer to solve this dilema.

One lucky reader that lives in the Dayton area will receive an Entire Month of Personal  Home Training from Baer Fit! It will include: 4 at Home Training Sessions, a Personal Workout Training Booklet, and a nutritional plan. Seriously, the gym comes to you and you will succeed!

I have known Charles Baerman for six years and he has helped me to not only lose but maintain a 25 lb weight loss. He has taught me ways to ensure the proper nutritional balance of protein, carbohydrates and fats. For most of us, eating too much food is not the problem.  We just do not eat within every three hours and enough calories to sustain our blood sugars throughout the day. He will create a nutritional plan with foods that you enjoy, and you will not be eating cardboard. ;)

I have found that home workouts fit perfectly with my schedule and I can do them while the kids are home! Believe it or not, you can still get an awesome workout without using the big machines found at the gym.  Trust me, you WILL feel the burn by doing functional exercises along with using the resistance bands.

My kids love trying do the workouts with me and they are safe for them, too!  I think some of their favorites are jumping jacks, squats and racing me down the street.  It has been fun teaching them how to eat healthy and staying active together!  You can learn alot from Charles or any of his trainers!

Baer Fit has the expertise to create a plan tailored just for you in order to succeed in acheiving your personal goals. So who is ready for a change!

The only required method to enter the giveaway is with a comment, so…

Leave us a comment and share your how Personal Training with help you reach your personal fitness goals?

To increase your chances of winning, there are optional entries available for you, which are:

: : Quick Message to copy/paste for Twitter and Facebook : :

Visit SavingsLifestyleDayton.com to enter Baer Fit: A month of personal training, Nutrition and Training Book for Workouts

Good luck! This giveaway will close on Wednesday, October 26th@ 3p (EST). I will choose the winner at random and contact you directly and update the Giveaway Page with the winner’s name.

* If you are reading via email or a feed, please visit Savings Lifestyle.com/dayton directly to leave your comments to be entered in the giveaway!

Disclaimer: I was given a month’s personal training, including nutrition and training book for one Lucky Reader as well one for myself. The opinions in this post are my own. See my Disclaimer Policy for additional information.

by Savings Lifestyle: Bridgett on October 19, 2011

23 Comments

  • Chris Wagner - October 19, 2011 @ 1:51 pm
    1

    Baer Fit has been doing fitness classes for NewPage employees for several months now, and they’ve been awesome!

  • Andrea - October 19, 2011 @ 1:54 pm
    2

    A personal trainer will help me step up my game with my fitness level and take it to the next level to achieve better results. With help from a personal trainer I can achieve my maximum fitness goals and develope professional habits that I can use for the rest of my life!

  • Nathan Pickerrell - October 19, 2011 @ 2:24 pm
    3

    Working out with the baer fit gang, and biking.

  • Ember favor - October 19, 2011 @ 3:15 pm
    4

    Charles changed my life!! Loved all my training sessions over the years!!

  • sarah altick - October 19, 2011 @ 6:29 pm
    5

    I have been working out with Miranda through my work as well as attending Charle’s nutrition classes. Love Miranda and the entire Baer Crew! They have transformed my stance on healthy living which has enhanced my life greatly! Would love to extend this life changing journey to a one on one experience.

  • Veronica - October 20, 2011 @ 12:57 pm
    6

    Baer Fitness is a great group of Trainers.
    Miranda set me up on a training schedule that worked perfect for my schedule.
    The food log and nutritional recommendations helped me track my food intake so that I was able to curb my sweet tooth.
    I love the recipes that Charles emails out.

  • Lisa Laughlin - October 20, 2011 @ 3:35 pm
    7

    I trained once with Charles and loved it! I really could use a refresher course! Between 2 kids under the age of 5 and a full time job it’s hard for me to make it to the gym consistently but I’d love to have my ‘pre-baby’ body back!!!!

  • Julie Kraft - October 20, 2011 @ 3:48 pm
    8

    I love Charles and Kimberley. They are not only great trainers but great friends.

  • Bob - October 20, 2011 @ 4:05 pm
    9

    Baer fit is the best. Really enjoy working out with Charles. He is constantly changing the workouts which help me from getting bored and doing the same thing over and over. Charles was also a great help after my knee surgery. He definately pushed me more than my physical therapists which helped in my recovery time.

  • DEBORAH SNYDER - OCTOBER 20, 2011 - October 20, 2011 @ 5:33 pm
    10

    I HAVE BEEN WORKING WITH CHARLES FOR LAST NINE MONTHS. HE HAS HELPED
    ME GET OFF MY INSULIN. I HAVE LOST WEIGHT TOO. PLUS I’M A MUCH A MUST BETTER
    PERSON. I ACTUALLY LIKE MYSELF NOW . THANK YOU CHARLES FOR ALL YOUR HELP.

  • Teri W. - October 20, 2011 @ 11:02 pm
    11

    I could use Baer fit to help me ….lose some weight, tone/build some muscle, make healthier food choices.

  • Athan - October 24, 2011 @ 2:31 pm
    12

    The Baer Fit classes at NewPage have been great. Keep them coming!

  • Korin Elder - October 24, 2011 @ 8:48 pm
    13

    Workingout makes me feel better.

  • Regina - October 24, 2011 @ 8:53 pm
    14

    Baer Fit has been coming to our work…Miranda kicks us into gear a couple of times a week. We love it… and look forward to the challenges she gives us! We started out a small group and have grown because the motivation she gives us shows through and everyone is really noticing the changes in bodies around our office! Thanks for everything!!! We love you all!!!!

  • Eva - October 24, 2011 @ 9:48 pm
    15

    I just recently started taking medication for type 2 diabetes. I feel if giving the opportunity to work with a personal trainer it would assist me in achieving a healther lifestyle and being able to manage my diabetes. Through a personer trainer I would be successful in accomplishing my goals as it relate to my health which is to:

    1). educating myself on nutrition and portion control.
    2). decrease the amount of medication I take for diabetes, high blood pressure and high cholesterol.
    3). Improving my BMI

  • Laura - October 24, 2011 @ 10:52 pm
    16

    I can use all the help I can get with my workouts.

  • Kelly - October 25, 2011 @ 7:56 am
    17

    Would love to win…could really use the program!

  • Melissa Fallen - October 25, 2011 @ 9:24 am
    18

    I try to never miss any of the boot camp classes with Charles. He really gives us a great workout and for the first time I actually see results with my strength and toning. I encourage anyone to try the classes, they are great!

  • Julie - October 25, 2011 @ 2:33 pm
    19

    I really enjoy the added push that a trainer/instructor gives you inorder to intensify your workout and get the results you are looking for out of your workout!

  • Kayla Germann - October 25, 2011 @ 3:15 pm
    20

    Love Baer Fitness! They kick my butt……ouch! :)

  • Lindsey - October 25, 2011 @ 8:33 pm
    21

    I love his bootcamp – I really miss it when I can’t make it to one!

  • Krista - October 26, 2011 @ 6:32 am
    22

    Charles and Amanda kick my butt but it has been so worth it. I feel better. It’s funny because I’m upset when I can’t make class. Who likes working out???Surprisingly I do now.

    Thank you Baer Fit

  • Linda Setser - October 26, 2011 @ 8:00 am
    23

    I have been taking classes with Charles for years and with a cruise in my immediate future (November 26th) I need a kick in the butt to get ready for that and I know Charles is just the person to do that!!

Leave a Comment