Lunch on a Stick

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Lunch on a Stick

How could anything on a stick not be fun? How about an entire lunch that way? There are 101 or more combinations you can make, don’t rule anything out, there a lot of healthy and tasty lunch items that make a perfect kabob for lunchtime fun.

For the lunch pictured above we have proteins, fruits and veggies – the perfect combination!

  • Ham, Swiss, and whole wheat bread.
  • Black olives, and cherry tomato halves.
  • Strawberries, blueberries, kiwi, and grapes.

For best results lightly toast bread before spearing. You can also include a dipping sauce for the meats: 1 Tbsp Mayonnaise and 1 tsp spice brown mustard.

Here are some ideas for things to put on a stick

  • Ham and Cheddar
  • Turkey and Swiss
  • Bacon, Lettuce, and Tomato
  • Pepperoni and Mozzarella, with toasted English muffin pieces
  • Hot Dog, Bun and Cheese Cubes
  • Grilled Cheese Bites
  • Antipasta Kebab with large pasta shells, Ziti, Tomatoes, Black Olives and Pepperoni or Salami
  • Fruits: watermelon, grapes, blueberries, strawberries, pitted cherries, cantaloupe, honeydew, kiwi, banana, pears. Toss fruits on lemon juice so they don’t brown.

For a healthy fruit dip I combine 2 Tbsp plain or vanilla Greek yogurt with 1 Tbsp honey and ¼ tsp. of cinnamon.

As you can see, the sky is the limit! Add whatever your kids enjoy onto a stick and they will enjoy it that much more!

Find MORE Recipes HERE

by Savings Lifestyle: Andrea on August 21, 2014

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