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	<title>Comments on: Fat Burnin&#8217; Friday:  I&#8217;m Still Here :)</title>
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		<title>By: BusyMom</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23455</link>
		<dc:creator>BusyMom</dc:creator>
		<pubDate>Sat, 10 Oct 2009 11:42:02 +0000</pubDate>
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		<description>Amber - Congratulations!  What an inspiration.

Andrea - I fell off the wagon of everything for months and regained all that I had progressed earlier this year.  Now, I am back in the swing on the food side, but struggling to get back into the groove on the exercise side.  I hear Zumba and Spinning are both awesome, but I have no time to get to a formal class, so I have to rely on walking and DVD exercise.

http://abusymomoftwo.blogspot.com/2009/10/fat-burnin-friday_09.html</description>
		<content:encoded><![CDATA[<p>Amber &#8211; Congratulations!  What an inspiration.</p>
<p>Andrea &#8211; I fell off the wagon of everything for months and regained all that I had progressed earlier this year.  Now, I am back in the swing on the food side, but struggling to get back into the groove on the exercise side.  I hear Zumba and Spinning are both awesome, but I have no time to get to a formal class, so I have to rely on walking and DVD exercise.</p>
<p><a href="http://abusymomoftwo.blogspot.com/2009/10/fat-burnin-friday_09.html" rel="nofollow">http://abusymomoftwo.blogspot.com/2009/10/fat-burnin-friday_09.html</a></p>
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		<title>By: Amanda @ High Impact Mom</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23448</link>
		<dc:creator>Amanda @ High Impact Mom</dc:creator>
		<pubDate>Sat, 10 Oct 2009 04:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://savingslifestyle.com/?p=5237#comment-23448</guid>
		<description>I SO need to get back on the band wagon..I&#039;ve gained 10 pounds since my dad started stressing me out with his life...and I started emotional eating to deal with it...UGh! You can do it...I know u can..and I&#039;ll just keep coming back every Friday to kick u in the butt :)</description>
		<content:encoded><![CDATA[<p>I SO need to get back on the band wagon..I&#8217;ve gained 10 pounds since my dad started stressing me out with his life&#8230;and I started emotional eating to deal with it&#8230;UGh! You can do it&#8230;I know u can..and I&#8217;ll just keep coming back every Friday to kick u in the butt :)</p>
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		<title>By: Elizabeth</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23441</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Sat, 10 Oct 2009 02:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://savingslifestyle.com/?p=5237#comment-23441</guid>
		<description>I went to a really &quot;fun&quot; spinning class in college.  The instructor had us visualize riding up a very popular local mountain.  Having been up that hill many times in a car, it was easy to visualize all of the hairpin curves as well as the State Park and view that was at the top.  Boy, it was quite the sweat-fest and I would not have tried that mountain on a real bike.</description>
		<content:encoded><![CDATA[<p>I went to a really &#8220;fun&#8221; spinning class in college.  The instructor had us visualize riding up a very popular local mountain.  Having been up that hill many times in a car, it was easy to visualize all of the hairpin curves as well as the State Park and view that was at the top.  Boy, it was quite the sweat-fest and I would not have tried that mountain on a real bike.</p>
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		<title>By: Becky</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23418</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 09 Oct 2009 16:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://savingslifestyle.com/?p=5237#comment-23418</guid>
		<description>Hi Andrea,
It&#039;s funny that I&#039;m reading this now.  I JUST came home from a Spinning Class.  I&#039;ve been going to class on Mon &amp; Fri at the East Butler YMCA for almost 6 months.  I&#039;ve lost 10 lbs (although I&#039;ve been stuck there for awhile.)   I haven&#039;t really changed much else so I attribute every one of those pounds to all the sweating I do while Spinning.  It&#039;s a GREAT workout!</description>
		<content:encoded><![CDATA[<p>Hi Andrea,<br />
It&#8217;s funny that I&#8217;m reading this now.  I JUST came home from a Spinning Class.  I&#8217;ve been going to class on Mon &amp; Fri at the East Butler YMCA for almost 6 months.  I&#8217;ve lost 10 lbs (although I&#8217;ve been stuck there for awhile.)   I haven&#8217;t really changed much else so I attribute every one of those pounds to all the sweating I do while Spinning.  It&#8217;s a GREAT workout!</p>
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		<title>By: Amber</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23415</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Fri, 09 Oct 2009 14:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://savingslifestyle.com/?p=5237#comment-23415</guid>
		<description>I&#039;ve never commented other than for a giveaway, so first I want to say hello.  And that YOU CAN DO IT! 

I decided in January that so help me, I was going to lose  25 lbs.  I started going to the gym about 4 times a week.  At first I thought it might kill me, but it got easier.  After I was able to run 3 miles on the treadmill without wanting to die, I decided to run the track instead.  And then I started the thinking it might kill me all over again.  But that too got easier and I stuck with running on the track.  

i also did a major overhaul of the types of things I made and ate for lunch and dinner.  And together, the combo worked.  Once I hit 25 lbs. I was really excited.  But wasn&#039;t done yet.  If I could do that, I could certainly lose enough more to fit back into my pre-child clothes I have been hanging on to with vain hope.  

So I kept going and how ironic that this post should come up today because just 2 days ago I got on the scale and was FINALLY the same weight as when I got married.  All those out of style clothes I have been hanging on to in the vain hope of fitting into them again fit me!!  Not that I&#039;ll wear them, they&#039;re way out of style, but just the fact that I can!  

Sorry for the eternal comment, but like I said, that was just 2 days ago so I&#039;m still excited.  I have lost 37 lbs.  You can totally do it!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never commented other than for a giveaway, so first I want to say hello.  And that YOU CAN DO IT! </p>
<p>I decided in January that so help me, I was going to lose  25 lbs.  I started going to the gym about 4 times a week.  At first I thought it might kill me, but it got easier.  After I was able to run 3 miles on the treadmill without wanting to die, I decided to run the track instead.  And then I started the thinking it might kill me all over again.  But that too got easier and I stuck with running on the track.  </p>
<p>i also did a major overhaul of the types of things I made and ate for lunch and dinner.  And together, the combo worked.  Once I hit 25 lbs. I was really excited.  But wasn&#8217;t done yet.  If I could do that, I could certainly lose enough more to fit back into my pre-child clothes I have been hanging on to with vain hope.  </p>
<p>So I kept going and how ironic that this post should come up today because just 2 days ago I got on the scale and was FINALLY the same weight as when I got married.  All those out of style clothes I have been hanging on to in the vain hope of fitting into them again fit me!!  Not that I&#8217;ll wear them, they&#8217;re way out of style, but just the fact that I can!  </p>
<p>Sorry for the eternal comment, but like I said, that was just 2 days ago so I&#8217;m still excited.  I have lost 37 lbs.  You can totally do it!!!</p>
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		<title>By: Jen</title>
		<link>http://savingslifestyle.com/2009/10/fat-burnin-friday-im-still-here/comment-page-1/#comment-23414</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 09 Oct 2009 13:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://savingslifestyle.com/?p=5237#comment-23414</guid>
		<description>I am facing the same uphill battle. I have been able to maintain my weight for a long time, but since turning 32 I feel like it is an uphill battle. My husband bought me another treadmill (he broke the last one) and I have started running again. It has done wonders on my mood, but I am not loosing weight. I am simply eating more and honestly, I want to eat everything in sight. My guess is its my wacky hormones. As for running, I started out walk/jogging and now I am up to 2 - 3 miles every other day. I would like to do a 5k or 10 k next year, so we will see.</description>
		<content:encoded><![CDATA[<p>I am facing the same uphill battle. I have been able to maintain my weight for a long time, but since turning 32 I feel like it is an uphill battle. My husband bought me another treadmill (he broke the last one) and I have started running again. It has done wonders on my mood, but I am not loosing weight. I am simply eating more and honestly, I want to eat everything in sight. My guess is its my wacky hormones. As for running, I started out walk/jogging and now I am up to 2 &#8211; 3 miles every other day. I would like to do a 5k or 10 k next year, so we will see.</p>
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