Last week while I was discussing Sonic, I shared my love of their Chocolate Banana Cream Pie shakes. Well, I do love them, but found a way to make it on my own. It tastes just as yummy!
Chocolate Banana Cream Pie Shake (low-fat version of Sonics yummy treat)
¬Ω Cup Frozen Banana Slices
2 tbsp Fat Free Sugar Free Chocolate Pudding Mix
2 tbsp Banana Cream Pie Pudding Mix
2 tbsp Flaxseed (optional)
1 cup Skim Milk
2 tbsp Whipped Topping
2 tbsp Crushed Graham Crackers
Add ingredients to blender. Blend until smoothie or shake-like consistency. Add the whip cream and crushed graham crackers on top! This is a healthier and YUMMY version of my favorite shake at Sonic!
As you see, I include Flaxseed for the health and nutritional benefits, but you can omit if you want. This is a great low-fat high-protein snack. With the frozen banana, you dont need to mess with ice to have a nice cold treat!
For frozen banana slices, I simply cut bananas into slices. Flash freeze in a layer on a cookie sheet. Place frozen banana slices in freezer-safe bag.