Chocolate Banana Cream Pie Shake

Last week while I was discussing Sonic, I shared my love of their Chocolate Banana Cream Pie shakes. Well, I do love them, but found a way to make it on my own. It tastes just as yummy!

Chocolate Banana Cream Pie Shake (low-fat version of Sonics yummy treat)

¬Ω Cup Frozen Banana Slices
2 tbsp Fat Free Sugar Free Chocolate Pudding Mix
2 tbsp Banana Cream Pie Pudding Mix
2 tbsp Flaxseed (optional)
1 cup Skim Milk
2 tbsp Whipped Topping
2 tbsp Crushed Graham Crackers

Add ingredients to blender. Blend until smoothie or shake-like consistency. Add the whip cream and crushed graham crackers on top! This is a healthier and YUMMY version of my favorite shake at Sonic!

As you see, I include Flaxseed for the health and nutritional benefits, but you can omit if you want. This is a great low-fat high-protein snack. With the frozen banana, you dont need to mess with ice to have a nice cold treat!

For frozen banana slices, I simply cut bananas into slices. Flash freeze in a layer on a cookie sheet. Place frozen banana slices in freezer-safe bag.

by Savings Lifestyle: Andrea on July 21, 2009


  • Angela Waller - July 21, 2009 @ 8:59 am


  • Amy - July 21, 2009 @ 3:02 pm

    That looks soooo good, Andrea! YUM!

  • jan - July 22, 2009 @ 8:18 pm

    oh that sounds yummy … never ever been to a Sonic before (none close by) … I will probably use powdered milk (non fat) and toss in a scoop of whey protein … I need to look & see if I have the pudding mix otherwise on my list for the week!

  • Sonya - July 24, 2009 @ 8:15 am

    This was delicious! I might try substituting chocolate protein powder for the chocolate pudding mix just to see how that works. Just an idea to make this even more health conscious. Thanks for your blog. It has truly changed my ‘grocery shopping life’!
    Blessings on you!

  • Alicia - July 25, 2009 @ 11:19 am

    Thanks for posting this! I love the plain ‘ol Banana Cream Pie shake, but when I ordered one the other day, I was told that it had finally been discontinued. I was so upset!

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